Several years ago I worked on an e-learning video for Selene River Press called Shape Your Face by a former bodybuilder named Tom Hagerty. The goal is pretty straightforward: Tom leads you through a set of six rigorous facial exercises that target the muscles of the upper and lower face and front of the neck. […]
17
Apr
Apr
A few years back, we held a Valentine’s party where we invited guests to bring red food. Our contribution was the main dish, a set of roasted organic chickens on a cacciatore bed of red, gold and green peppers, green olives, onions, whole cloves of garlic, and carrots in a heavy marinara sauce. Mary stuffed […]
10
Apr
Apr
Have you ever stopped to wonder why our children are getting sicker and having more serious health issues than children a generation ago? Or for that matter, one, three, or even five generations ago? In an address he gave in 1956, Dr. Royal Lee provided insight into this very topic. At the National Convention of […]
02
Apr
Apr
Question: Did Dr. Royal Lee ever discuss what was the best form of calcium for dental health? Calcium diphosphate or phosphate vs lactate? Or any other? I’m glad to help with this. Dr. Royal Lee had much to say on this topic, and current research confirms his conclusions. The key to getting calcium into the […]
27
Mar
Mar
If you want to be an effective leader of health for others, you have to be healthy yourself. True commitment inspires and attracts people to your well of knowledge. When you believe in your value and the mission to create wellness, then patients will believe in you and the mission of creating a life of […]
19
Mar
Mar
We celebrated George Washington’s Birthday on February 22. He was the first President of the United States of America. This brief review of his life is taken from The American Story, a book series by David and Tim Barton. At age 21 he was given the command to lead the negotiations with Native American forces […]
13
Mar
Mar
To relax in the evening, my wife watches films and TV series on her France channel – that is, when she’s not watching her German, Italian, or Spanish channels. She’s done this for many years. One particular evening about 10 years ago, she looked up from her laptop, blue light from the screen etching her […]
06
Mar
Mar
“If something is important enough, or you believe something is important enough, even if you are scared, you will keep going.” – Elon Musk. Is your life and health important enough to you to protect and safeguard it? Are your joints, which allow you to move, important enough to you to safeguard and protect? Are […]
27
Feb
Feb
The dynamic state of our health operates in an ordained biological continuum. This is masterly seen in the vital and essential communication from brain cells to body cells. It is seen in the priority of essential nutrition for power to function, build and repair and is seen with the expression of healthy emotional physiology. Looking […]
20
Feb
Feb
We meet people on market days that don’t eat lamb because they think lambs are babies. “Baby lambs” are the young animals they are thinking of. Lambs are fully grown sheep and ready for breeding. They are still called lambs at time of harvest because they are not yet bred, if female, or, if male, […]
Dr. Lowell Keppel, Good to Know
Good to Know:
Surprising Uses of the Remarkable Standard Process
Lung Protomorphogen
13
Feb
Feb
In 1950, Dr. Lee released one of the most spectacular healing tools available, the Protomorphogen. Check out Dr. Royal Lee on Protomorphogens for a review on how protomorphogens work. Remember, Protomorphogens (PMGs) are the cell nucleus of mammal cells. The cell nucleus of bovine lung, which we will discussing more, acts as the decoy for […]
06
Feb
Feb
I am sensitive. Too sensitive, some friends and family have said. Once—and only once—my husband told me that I am super sensitive. In reply, I told him he did not get to decide where the line is between normal sensitive and super sensitive. But also, he wasn’t wrong. When I was very young, I went […]
30
Jan
Jan
Sometime in early February, spring fever sets in. The sun-deprived wife pesters me to go out and hunt around between retreating patches of snow to find fresh dragon-green dandelion shoots and – where the ground is sufficiently thawed – roots. By March, these excursions gradually discover the leaves of baby arugula, mustards, garlic, walking onions, […]
23
Jan
Jan
Looking at where we have been and were we are going can bring shivers up and down our spine as we move into 2025. Looking at our world we live in today is shocking, let’s take a look. 2/3 of adults and children in America SUFFER with chronic health issues. 74% of our population are […]
16
Jan
Jan
Some days I just don’t plan. Then, ravenous, I have to do food, fast. Last night I was lucky. I found ground meat thawing in the fridge. Thinking it was lamb, I rushed outside to pick spearmint. With snow in the forecast, it was already on the pick list in my mind. But then I got back inside and […]
09
Jan
Jan
If you or your child is plagued by eczema or skin conditions, you may find some helpful information in my other articles here: https://simplybeingwell.com/simply-being-well/2016/12/14/candida-thrush-eczema-kefir?rq=eczema and here: https://simplybeingwell.com/simply-being-well/2017/03/21/edema-eczema-a-fib-the-one-pot-meal-that-heals What to do? Where to start? Remove all forms of sugar from the diet: fruit, nuts, seeds, grains, beans, potatoes, sweet potatoes, cassava, processed foods (especially those that […]
02
Jan
Jan
My estimable, round-bottomed wife is a bit of a kitchen witch. She keeps a half dozen large pots busy with all manner of things. Today, she had 4 pots going at once. She was thinking of a sundried tomato-beef stew using Frank’s good beef. But first, there was a pound of dried elderberries, to be simmered down […]
19
Dec
Dec
Before her death in 2022, Phyllis Quinn wrote a blog for SRP called “Ask Chef Phyllis.” Her blog was about food, yes, but it was also about everything food means to us—family, love, friendship, traveling. Phyllis lived a rich, full, remarkable life. She was a fantastic writer and an exceptional chef. All of these things […]
12
Dec
Dec
There is nothing like an apple crisp made in a cast-iron skillet! I used a 10” skillet for this recipe. The cranberries make it “holiday-ish”! As always, use the best quality ingredients you can find – organic, biodynamic, home-grown, pastured! Bon Appetit! Skillet Apple Cranberry Crisp! Gluten free, grain free, sugar free, GAPS! Serves 6 […]
05
Dec
Dec
Eat Like Ben On Saturday while I headed to Denver to run a pop-up farm stand at Nurture Wellcare Marketplace, my wife Mary was rendering beef fat into tallow for skin creams. While digging in the freezer for suet, she had found a huge knobby beef bone. Onto the stove it went, to start a broth. By the time I got […]